COVID-19 pandemic: physical activity and health among adults

Abstract

Strict public health measures were taken during the COVID-19 pandemic to reduce disease transmission such as lockdowns and closure of public areas. Being housebound and sedentary increases risks for obesity and non- communicable diseases. During the pandemic, some studies reported a general decrease in physical activity (PA), especially among males and young adults, while other studies reported a PA increase among women. Low PA levels were associated with poor mental health and well-being. Being sedentary also increases the risk of severe COVID-19 symptoms if infected. Maintenance of good PA levels should be stressed during a pandemic and social isolation.